Hobbies you can still enjoy while living with MS

Man with MS taking a picture out in nature. Representative of hobbies people with multiple sclerosis can still enjoy.

Living with Multiple Sclerosis (MS) can undoubtedly bring about its fair share of challenges. However, it's essential to remember that a diagnosis does not signal an end to fun, enjoyment, or the opportunity to lead a fulfilling life. 

Coping with MS involves more than just managing symptoms—it's about finding ways to live life to the fullest, despite the challenges. Whether it's through physical activity, mental relaxation, or exploring different treatment avenues, enhancing your quality of life is more than possible.

We hear from a lot of MS patients, and these are the most popular hobbies they are able to continue doing. Some people, even choose to pick up these hobbies for the first time in their lives. 



If you're passionate about gardening but struggle with heat or kneeling, consider adapting the activity to accommodate your needs. Try gardening early in the morning when temperatures are cooler. Instead of kneeling, you can sit while you garden, and use a chair or bench for support when you need to stand. This way, you can continue enjoying your gardening without the discomfort.


Photography combined with light hiking offers MS patients a therapeutic way to engage both mind and body. Walking nature trails while capturing images encourages mindfulness, helping to reduce stress and promote mental well-being. This activity also provides gentle physical exercise, which is crucial for maintaining mobility and managing MS symptoms. The serene setting of nature trails enhances the experience, making it a holistic activity that supports both mental and physical health for those with MS.

Crafts Projects

Crafting activities such as knitting, painting, or building models provide a creative outlet that can help manage stress and improve mental well-being. The focused nature of these tasks encourages a meditative state, promoting relaxation and reducing anxiety. 

Additionally, crafting can enhance fine motor skills and hand-eye coordination, which are often affected by MS. Regularly practicing these skills can help maintain dexterity and control. The sense of accomplishment from completing a project also boosts self-esteem and can provide a positive distraction from the daily challenges of living with MS. 


Gaming, encompassing everything from board games and pinball to video games, are quite popular hobbies for patients with MS. Games like pinball and VR video games can offer mild to moderate physical activity, assisting with motor skills and coordination. These games require physical engagement in a way that is manageable and enjoyable for those with mobility issues, making them a great option for light exercise.


Physical Exercise for MS

Exercise plays a crucial role in maintaining overall health and well-being for individuals with MS. Regular physical activity, whether it's yoga, swimming, or Tai Chi, can help manage common MS symptoms such as fatigue, muscle stiffness, and coordination issues. Moreover, physical exercise is known to enhance mood and cognitive function, making it an essential component of an MS management plan.

Complementing exercise with the Taopatch can offer additional advantages. This compact device captures body heat, transforms it into light, and reintroduces it into the body. Numerous individuals have reported remarkable improvements in balance and coordination with the Taopatch, alongside reduced fatigue. These enhancements can significantly amplify the capacity to engage in and reap the benefits from physical exercise. Therefore, combining the Taopatch with regular physical activity can provide a robust strategy for managing MS symptoms and promoting a higher quality of life.


Yoga for MS

Incorporating regular physical activity into your routine can have numerous benefits, and yoga stands as an excellent example. As a low-impact exercise, it encourages movement, flexibility, and mindfulness. The gentle stretches can help manage symptoms such as muscle stiffness and fatigue, while the meditative aspect promotes mental well-being, reducing stress and anxiety.

Yoga also improves balance and coordination, two areas often affected by MS. With many different styles, from the more gentle Hatha yoga to the more physically demanding Ashtanga, individuals with MS can choose a form that suits their needs and physical capability.

Swimming for MS

Water-based activities like swimming offer a fun, enjoyable exercise that engages the entire body. The buoyancy of the water reduces stress on joints and muscles, making it an ideal activity for those with mobility issues.

Swimming is also a versatile exercise that allows you to go at your own pace. Whether it's performing laps or participating in water aerobics, you can tailor your water workouts to your comfort and energy levels. Plus, the cooling effect of water can be particularly soothing for MS symptoms, as heat can sometimes exacerbate them.


Tai Chi for MS

Originating from ancient China, Tai Chi is a form of gentle exercise that emphasizes body awareness, balance, flexibility, and muscle strength. It's a mindful practice that integrates body, breath, and mind, and can be particularly beneficial for managing stress and enhancing mental well-being.

Tai Chi routines involve slow, flowing movements that can help improve balance—a common issue for individuals with MS. Moreover, the focus on deep breathing can assist in managing fatigue and cultivating a sense of inner calm.


Therapeutic Horseback Riding for MS

Therapeutic horseback riding provides a dual benefit for those with MS, targeting core weakness, balance, coordination, and leg issues through the horse's movement. Riders gain both a physical and mental workout, helping to effectively manage symptoms. Additionally, it offers a chance to socialize and connect with others experiencing similar challenges, making it a holistic and rewarding therapy choice.


Outdoor Cycling and Bicycle Riding

Recumbent bikes, especially the three-wheel variety, offer a superb solution for individuals with MS, providing stability, comfort, and the ability to exercise safely. Their design is particularly beneficial for those navigating hilly terrains, as it allows for enhanced mobility without sacrificing safety.


Embrace Life, Empower Yourself
Living with MS undoubtedly presents its unique challenges, but it also paves the way to explore novel treatments and therapies that enhance the quality of your life, introducing you to a world of joy, fitness, and mental calm. Whether you swim for MS, embrace an activity like yoga for MS, or prefer tai chi for MS, each avenue has something unique to offer. Moreover, in our ever-evolving world of healthcare and technology, innovations like the Taopatch offer promising avenues for symptom management.  If you're curious about integrating such advancements into your wellness routine, why not give Taopatch a try? It could be the bridge to experiencing a more balanced, active, and fulfilling life with MS.


FAQs about hobbies for people living with MS

What do people with MS do for fun?
People with MS can enjoy a variety of activities tailored to their needs and capabilities. This includes low-impact exercises like yoga, swimming, and tai chi, all of which can also contribute to managing their symptoms and improving their overall quality of life.

How can I enjoy life with MS?
Enjoying life with MS involves integrating activities that you love while being mindful of your health. This can include participating in physical activities like yoga, swimming, and tai chi, and exploring alternative treatments such as light therapy patches and biohacking devices like the Taopatch. By doing so, you can manage symptoms while leading an active and fulfilling life.